Exercises for Broken Ankle Recovery
Your healthcare provider will likely recommend exercises as part of your broken ankle recovery plan. This will include a variety of movements aimed at helping to restore your ankle strength, flexibility, range of motion, and stability so you can resume your normal activities quickly and safely.
Physical Therapy Exercises for Drop Foot
With drop foot, or difficulty lifting the front of your foot, physical therapy exercises can focus on different muscle groups in the lower leg and back. Balance exercises are also used to treat the condition.
Bunion Surgery: Everything You Need to Know
Bunion surgery fixes a bony outgrowth at the base of the big toe. The growth is called a "bunion" or hallux valgus, and it forces the toe inward. Surgery for a bunion can involve cutting and realigning bone, repositioning muscles, tendons, and ligaments in the foot; and fusing or replacing a joint.
Causes of Foot Pain and Treatment Options
The foot is a complex intersection of numerous muscles, bones, and ligaments that work together to enable you to stand and walk. Occasionally, an issue with one of these anatomical structures leads to pain and puts limitations on your daily function.
4 Common Conditions That Affect Your Toes
A bunion is a large bump on the side of the foot, just below the big toe joint. It's the result of the big toe shifting out of position over time, nudging ever closer to the second toe. This is caused by a gradual separation between the first and second metatarsal bones, which are the long bones of the foot.