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  • Development of a foot and ankle strengthening program for the treatment of plantar heel pain: a Delphi consensus study

    People with plantar heel pain (PHP) have reduced foot and ankle muscle function, strength and size, which is frequently treated by muscle strengthening exercises. However, there has been little investigation of what exercises are used and there is no sound evidence base to guide practice. This study aimed to develop a consensus-driven progressive muscle strengthening program for PHP.

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  • Tips for performing MIS beaming for Charcot foot reconstruction

    New MIS techniques have recently emerged in Charcot foot reconstruction that combines percutaneous deformity correction and fusion with intramedullary beaming to restore coronal and sagittal alignment with significantly reduced soft tissue dissection.

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  • Immediate Weight Bearing Following 1st Metatarsal Phalangeal Joint Arthrodesis with 2 Nickel Titanium Alloy Staples

    The aim of this study is to determine whether the use of 2 nickel-titanium alloy (NITINOL) staples, placed at 90 degrees to one another is a stable enough construct to support full, immediate weight bearing following 1st MTPJ arthrodesis.

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  • Falls and falls-related injuries in individuals with chronic ankle symptoms: a cross-sectional study

    Falls are a major public health concern globally. While falls are associated with osteoarthritis and persistent pain at the hip and knee, falls have not been investigated in people with chronic ankle symptoms.

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  • 3 Stretches to Do Right Now if You’re on Your Feet All Day

    If you stand or are on your feet for the majority of the day, these exercises will give your muscles some much-needed relief.

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