Exercises for Foot and Ankle Injury Recovery
When you experience an ankle or foot injury, exercises are likely to be recommended as part of your recovery. A well-structured physical therapy program can stretch and strengthen muscles in the lower leg and foot, helping restore stability, flexibility, and balance.
An Overview of Heel Spurs
A heel spur (also known as a calcaneal spur) is a bony outgrowth that you can sometimes see and feel on the underside of your foot. It is made up of calcium deposits and can have a pointy, hooked, or shelf-like shape.
Tips To Avoid Swollen Feet And Ankles During Travel
Swollen feet and ankles can cause discomfort during long travel or long-haul flights. A static sitting position decreases your muscle activity and restricts blood flow.
What Is a Toe Infection?
Toe infections are common. They cause many unpleasant symptoms and can lead to complications if not treated properly or quickly enough. Types of toe infections include a range of bacterial or fungal infections.
Diagnostic evaluation of mechanical ankle instability by comparing injured and uninjured contralateral ankles using arthrometry
Individuals with mechanical ankle instability (MAI) have obvious lateral ligament laxity and excessive ankle joint motion beyond the physiologic range. Arthrometry has been introduced to quantitatively measure the laxity of ankle joint. However, the diagnostic accuracy of arthrometers in diagnosing MAI is still debatable.
Hybrid-Total Ankle Arthroplasty (H-TAA) for Failed Talar Component in Mobile-Bearing Total Ankle Arthroplasty
Revision Total Ankle Arthroplasty (TAA) surgery due to TAA aseptic loosening is increasing. It is possible to exchange the talar component and inlay to another system for isolated talar component loosening in a primary mobile-bearing TAA: Hybrid-Total Ankle Arthroplasty (H-TAA). The purpose of this study was to analyze the results of the revision surgery of an isolated aseptic talar component loosening in a mobile-bearing three-component TAA with a H-TAA solution.
Why you May Experience Foot Pain while Working from Home
Foot pain is on the rise with more people working from home. A podiatrist goes over the reasons why, and how to prevent it.
Got Bunions? Key Factors to Whether Surgery Will Work for You
Researchers have stepped up with a new study highlighting the key factors that may determine the procedure, known as modified Lapidus surgery, will be unsuccessful.
Swollen Big Toe
From arthritis to gout, many different conditions can cause fluid to build up, resulting in a swollen big toe (hallux edema). While some types of big toe swelling can be managed with over-the-counter (OTC) interventions, others require more invasive treatments by a healthcare provider.
What Causes Plantar Fasciitis to Flare Up?
Plantar fasciitis is one of the most common causes of heel and foot pain. It occurs when the plantar fascia, a band of tissue that runs along the bottom of the foot, becomes inflamed. Certain factors can cause plantar fasciitis to flare up, including lots of physical activity, wearing shoes without proper support, or rapid weight gain.

