Signs of Overpronation in Feet
Pronation refers to the normal foot and ankle movement that happens when you take a step. Overpronation is when the foot and ankle move too much downward and inward. Usually, it’s associated with flatfeet.
When Plantar Fasciitis Is So Bad You Can’t Walk
Muscle weakness caused by stroke, cerebral palsy, and other conditions (especially injuries) can lead to plantar flexion weakness.1 You can rebuild strength and range of motion over time by practicing stretches and plantar flexion exercises.
Achilles tendinitis: What is it, and what are the treatments?
Chronic tendon issues are a frequent source of pain and can limit activity. They become more common with age, weight and certain activities, and early and appropriate diagnosis by a doctor is critical to get the best outcomes.
Proximal versus distal bone transport for the management of large segmental tibial defect: a clinical case series
This retrospective study compared proximal bone transport and distal bone transport in a series of cases diagnosed with large segmental tibial defects.
Comparison the treatment of anterior inferior tibiofibular ligament anatomical repair and syndesmosis screw fixation for syndesmotic injuries in ankle fracture
The fixation method of syndesmotic injuries in ankle fractures remains controversial. The goal of the study was to compare radiographic and clinical outcomes between anterior inferior tibiofibular ligament (AITFL) anatomical repair with syndesmosis screw fixation in syndesmotic injuries.
Exercises for Foot and Ankle Injury Recovery
When you experience an ankle or foot injury, exercises are likely to be recommended as part of your recovery. A well-structured physical therapy program can stretch and strengthen muscles in the lower leg and foot, helping restore stability, flexibility, and balance.
An Overview of Heel Spurs
A heel spur (also known as a calcaneal spur) is a bony outgrowth that you can sometimes see and feel on the underside of your foot. It is made up of calcium deposits and can have a pointy, hooked, or shelf-like shape.
Tips To Avoid Swollen Feet And Ankles During Travel
Swollen feet and ankles can cause discomfort during long travel or long-haul flights. A static sitting position decreases your muscle activity and restricts blood flow.
What Is a Toe Infection?
Toe infections are common. They cause many unpleasant symptoms and can lead to complications if not treated properly or quickly enough. Types of toe infections include a range of bacterial or fungal infections.
Diagnostic evaluation of mechanical ankle instability by comparing injured and uninjured contralateral ankles using arthrometry
Individuals with mechanical ankle instability (MAI) have obvious lateral ligament laxity and excessive ankle joint motion beyond the physiologic range. Arthrometry has been introduced to quantitatively measure the laxity of ankle joint. However, the diagnostic accuracy of arthrometers in diagnosing MAI is still debatable.

