Effects of supportive and minimalist footwear on standing balance and walking stability in older women
Footwear has been shown to influence balance and is an important consideration in relation to the prevention of falls. However, it remains unclear as to what type of footwear is most beneficial for balance in older people: sturdy, supportive footwear, or minimalist footwear to maximise plantar sensory input. The objectives of this study were therefore to compare standing balance and walking stability in older women wearing these two footwear styles, and to investigate participants’ perceptions in relation to comfort, ease of use and fit.
How Shin Splints Are Treated
Treatments for shin splints include home remedies, activity modification, medications, and physical therapy. In rare cases, a healthcare provider may recommend procedures such as prolotherapy (an injectable treatment) and extracorporeal shock wave therapy (ESWT) (a noninvasive treatment) for shin splints.
Treatment for Claw Toe Pain
Claw toe is a foot deformity that causes painful toe-curling. If you have claw toe, your toes will point upward at the joint closest to the foot but bend sharply downward at the middle and third joint
Infected Foot: Symptoms, Causes, and Treatment
An infected foot occurs when the bacteria that are normally present on the skin break the skin’s barrier and enter the bloodstream causing symptoms such as pain, swelling, warmth, and redness. The infection can result from an injury, like a cut or scrape, insect bite, ingrown toenail, or a diabetic ulcer.
Achilles Tendon Stretches and Strength Exercises
Given the importance of the Achilles tendon, stretching and strengthening of the tendon and surrounding calf muscles are crucial for both the prevention of injuries and during the rehab process.
Predicting the outcome of plantar heel pain in adults: a systematic review of prognostic factors
Plantar Heel Pain (PHP) is a common disorder with many treatment pathways and is not self-limiting, hence prognostic information concerning recovery or recalcitrance is needed to guide practice. In this systematic review, we investigate which prognostic factors are associated with favourable or unfavourable PHP outcomes.
Relationship between the morphology of osteophytes and cartilage lesions in anterior ankle impingement in athletes: a cross-sectional study
The present study aimed to describe the frequency and severity of tram-track lesions in anterior ankle impingement in athletes and to evaluate the association between osteophyte morphology and severity of tram-track lesions, the distinctive cartilage lesions associated with tibial osteophytes in anterior ankle impingement syndrome.
8 Stretches That Target RA Foot and Ankle Pain
While it’s important to address treatment needs with your doctor first, “stretching can help maintain joint mobility and reduce stiffness and pain associa
Achilles Tendon Rupture Test: Diagnosis and Treatment
The Achilles tendon connects the calf muscles to the heel bone, also known as the calcaneus. If the Achilles tendon ruptures, a specific test can be done — the Achilles tendon rupture test, also called the Thompson test or calf squeeze test. Since the Achilles tendon is essential for walking and running, a tear necessitates starting treatment as soon as possible.
7 Exercises to Stretch Plantar Flexion Movement
Muscle weakness caused by stroke, cerebral palsy, and other conditions (especially injuries) can lead to plantar flexion weakness.1 You can rebuild strength and range of motion over time by practicing stretches and plantar flexion exercises.

