Ballet flats are back. Here's what the research says about how they affect your feet
Ballet flat shoes—those thin-heeled lightweight slip-on shoes—are making a fashion comeback. And it's not hard to see why: they're versatile, easy to wear, soft, flexible and often worn by celebrities.
Dorsiflexion: Why is It Important?
Although you might not think about them often, your ankles are very important to your ability to move. Ankle dorsiflexion is an important movement for efficient walking and running, balance, and sports performance.
You sprained your ankle. Now what?
While common, if an ankle sprain isn't treated properly, it can lead to chronic issues, such as ankle instability or pain, limited ability to return to sports and degenerative arthritis.
Healing a Sprained Foot
A sprained foot happens when the ligaments that connect your foot bones stretch or tear. This injury often occurs during sports activities when the foot is planted on the ground but the body twists.
Patient-specific instrumentation may improve outcomes in total ankle arthroplasty
Published results showed patient-specific instrumentation may decrease operative time, reduce intraoperative fluoroscopy and achieve better postoperative alignment in patients undergoing total ankle arthroplasty.
Effects of supportive and minimalist footwear on standing balance and walking stability in older women
Footwear has been shown to influence balance and is an important consideration in relation to the prevention of falls. However, it remains unclear as to what type of footwear is most beneficial for balance in older people: sturdy, supportive footwear, or minimalist footwear to maximise plantar sensory input. The objectives of this study were therefore to compare standing balance and walking stability in older women wearing these two footwear styles, and to investigate participants’ perceptions in relation to comfort, ease of use and fit.
How Shin Splints Are Treated
Treatments for shin splints include home remedies, activity modification, medications, and physical therapy. In rare cases, a healthcare provider may recommend procedures such as prolotherapy (an injectable treatment) and extracorporeal shock wave therapy (ESWT) (a noninvasive treatment) for shin splints.
Treatment for Claw Toe Pain
Claw toe is a foot deformity that causes painful toe-curling. If you have claw toe, your toes will point upward at the joint closest to the foot but bend sharply downward at the middle and third joint
Infected Foot: Symptoms, Causes, and Treatment
An infected foot occurs when the bacteria that are normally present on the skin break the skin’s barrier and enter the bloodstream causing symptoms such as pain, swelling, warmth, and redness. The infection can result from an injury, like a cut or scrape, insect bite, ingrown toenail, or a diabetic ulcer.
Achilles Tendon Stretches and Strength Exercises
Given the importance of the Achilles tendon, stretching and strengthening of the tendon and surrounding calf muscles are crucial for both the prevention of injuries and during the rehab process.
Contact Information
We are happy to hear from you. Please contact us using the
information below:
Fort Worth:
- Address: 1651 West Rosedale Str, Suite 200
- Phone:
- Fax:
- Practice Hours: 8am-5pm M-F
Weatherford:
- Address: 1711 Martin Drive, Suite 200
- Phone:
- Fax:
- Practice Hours: 8am-5pm M-F
Dr. Gary Driver
Board-Certified, Fellowship-Trained
Trauma and Reconstructive Foot & Ankle Surgeon
For all appointments and inquiries, please
call